In 100 g (Grams) of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping there is 48 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping is a type of Baked Products. The most significant nutrients in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping are listed below.

Water	1.57 g	1.57%
Energy (calorie)	476 kcal
Energy (joule)	1992 kJ
Protein	4.78 g	4.78%
Total lipid (fat)	21.5 g	21.5%
Ash	1.9 g	1.9%
Carbohydrate, by difference	70.23 g	70.23%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	36 g	36%
Calcium, Ca	24 mg	0.02%
Iron, Fe	4.9 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	103 mg	0.10%
Potassium, K	194 mg	0.19%
Sodium, Na	528 mg	0.53%
Zinc, Zn	1.23 mg
Copper, Cu	0.27 mg
Thiamin	0.122 mg
Riboflavin	0.165 mg
Niacin	1.845 mg

Nutrients in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping